Food Can Fix It Author:Mehmet Oz Improve your life through your diet with a friendly, non-punishing, and completely authoritative approach to harnessing the healing power of food from Dr. Mehmet Oz, America?s #1 authority on health and well-being. — What if you had an effortless way to improve your mood, heal your body, lose weight, and feel fantastic? What if a cure for everyth... more »ing from fatigue to stress to chronic pain lay at your fingertips? In his groundbreaking new book, Dr. Oz reveals how every meal, snack, and bite we takes holds the solution to our health problems.
In a world of endless choices, determining what to eat and when to eat it can seem overwhelming. Fortunately, it doesn?t have to be this way. In Food Can Fix It, Dr. Oz lays out a simple, easy-to-follow, twenty-eight-day blueprint for harnessing the healing power of food. Through simple modifications and a meal plan filled with nutrient-rich superfoods, Dr. Oz explains how to kickstart weight loss, improve your energy, decrease inflammation, and prevent or alleviate a host of other common conditions?all without medication. His plan also includes stress-free, healthy, and delicious recipes and appealing full-color photographs that show just how easy it can be to get started. Loaded with quick tips on everything, from when to pour that first cup of coffee to choosing the right mid-day snack, Food Can Fix It is the ultimate field guide to eating in a confusing modern world, and the ticket to living your best life, starting today.« less