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Learned Optimism: How to Change Your Mind and Your Life (Vintage)
Learned Optimism How to Change Your Mind and Your Life - Vintage
Author: Martin E. Seligman
Known as the father of the new science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an “I—give-up” habit, ...  more »
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ISBN-13: 9781400078394
ISBN-10: 1400078393
Publication Date: 1/3/2006
Pages: 336
Edition: Reprint
Rating:
  • Currently 3.3/5 Stars.
 14
3.3 stars, based on 14 ratings
Publisher: Vintage
Book Type: Paperback
Other Versions: Audio CD
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