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2-Week Total Body Turnaround: The 14-Day Plan That Jumpstarts Weight Loss, Maximizes Fat Burn, and Makes Over Your Fitness Mindset Forever
2Week Total Body Turnaround The 14Day Plan That Jumpstarts Weight Loss Maximizes Fat Burn and Makes Over Your Fitness Mindset Forever
Author: Chris Freytag
Sometimes all you need to light a fire is a little spark. Consider this book your own personal ember - the fire-starter you need to get back on track to a sleeker, healthier body, and a happier you. Based on cutting-edge research about interval walking and strength traning, tthe 2-Week Total Body Turnaround will help: — Rev up your metabolism — Bl...  more »
ISBN-13: 9781605298627
ISBN-10: 160529862X
Publication Date: 1/1/2009
Pages: 399
Rating:
  • Currently 4/5 Stars.
 3
4 stars, based on 3 ratings
Publisher: Rodale Press
Book Type: Hardcover
Members Wishing: 0
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