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The Complete Idiot's Guide to Body Sculpting Illustrated (The Complete Idiot's Guide)
The Complete Idiot's Guide to Body Sculpting Illustrated - The Complete Idiot's Guide Author:Ed.D. Patrick S. Hagerman, Randall Broderdorf, Jennifer Lata Rung Lookin' good has never been so easy! This invaluable book covers the most effective body sculpting exercisesfrom free weights to machinesmaking it the perfect workout companion for the gym or home. Inside, readers will also find exercise tips; information on nutrition, cardiovascular exercises, and flexibility; tools, t... more »ables, and templates for resistance/cardio; meal and nutrition plans; heart rate and body mass charts; a caloric-content guide; and much more.
Includes more than 400 illustrations
Covers several variations of exercises, making it useful both in the gym and at home« less