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Fitness and Exercise : What You Need to Know about Staying in Shape During Your Pregnancy (Your Pregnancy Quick Guide)
Fitness and Exercise What You Need to Know about Staying in Shape During Your Pregnancy - Your Pregnancy Quick Guide
Author: Glade B. Curtis, Judith Schuler
Everything you need to know about staying in shape during your pregnancy * Guidelines for exercising in each trimester * Advice on monitoring your heart rate and staying hydrated * Tips for staying in shape throughout and bouncing back quickly after delivery * Illustrations of the safest exercises at all stages of pregnancy
ISBN-13: 9780738209524
ISBN-10: 073820952X
Publication Date: 7/2004
Pages: 117
Rating:
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Publisher: Da Capo Press
Book Type: Paperback
Members Wishing: 0
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