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The Healthy Heart Walking Book: The American Heart Association Walking Program
The Healthy Heart Walking Book The American Heart Association Walking Program Author:Macmillan General Reference, The American Heart Association In The Healthy Heart Walking Book by the American Heart Association -- the country's preeminent institution for cardiovascular health -- you'll find advice for getting started and building endurance. It includes information for assessing your fitness level to choosing the proper shoes. And a diary allows you to record achievements, new i... more »deas, and future goals.« less