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The Upside of Stress: Why Stress is Good for You (and How to Get Good at it)
The Upside of Stress Why Stress is Good for You - and How to Get Good at it
Author: Kelly McGonigal
What if everything you thought you knew about stress was wrong? Over the years we've grown to see stress as Public Enemy No.1, responsible for countless health problems, relationship troubles, unhappiness and anxiety, and to be avoided at all costs. But what if changing your mindset about stress could actually make you healthier, happier and bet...  more »
ISBN-13: 9780091955267
ISBN-10: 0091955262
Publication Date: 5/7/2015
Pages: 304
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Publisher: Vermilion
Book Type: Paperback
Members Wishing: 2
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