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Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health
Good Calories Bad Calories Fats Carbs and the Controversial Science of Diet and Health
Author: Gary Taubes
In this groundbreaking book, award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong. For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen ...  more »
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ISBN-13: 9781455116751
ISBN-10: 1455116750
Publication Date: 8/1/2011
Edition: Unabridged
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0 stars, based on 0 rating
Publisher: Blackstone Audio, Inc.
Book Type: Audio CD
Other Versions: Paperback
Members Wishing: 0
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Top Member Book Reviews

coolelle avatar reviewed Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health on + 19 more book reviews
Helpful Score: 5
A terrific indictment of those "scientists" who continue to ignore the data about carbohydrates in favor of their unsupported low-fat hypotheses. Gary Taubes should receive yet another Science in Society Journalism award for this in-depth exploration of the research and the skewed conclusions that have been drawn from it. This book addresses the mystery of obesity, as well as the dangers of low cholesterol, and the negative health effects of carbohydrates even for those who are normal weight. It's a long read, but well worth it.

I recommend the paperback over the hardcover, because Taubes added an interesting afterword to the paperback edition.
Read All 1 Book Reviews of "Good Calories Bad Calories Fats Carbs and the Controversial Science of Diet and Health"


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