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Topic: May 2022 Health and Fitness Support

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Lisa N. (LDN) - ,
Date Posted: 5/24/2022 9:15 AM ET
Member Since: 6/19/2007
Posts: 17,877
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Good morning.  I love that quote Shayla.  So true too. I'm doing pretty w more...
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Date Posted: 5/24/2022 2:08 PM ET
Member Since: 9/6/2018
Posts: 4,726
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On Sunday mo more...
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Lisa N. (LDN) - ,
Date Posted: 5/25/2022 11:33 AM ET
Member Since: 6/19/2007
Posts: 17,877
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Good morning.  Great job Melissa.  I weighed this morning and was e more...
englishmaven avatar
Date Posted: 5/26/2022 1:28 PM ET
Member Since: 9/6/2018
Posts: 4,726
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Twice this month, I've walked 10,000 more...
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Lisa N. (LDN) - ,
Date Posted: 5/26/2022 9:16 PM ET
Member Since: 6/19/2007
Posts: 17,877
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Melissa, so true that it more...
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Date Posted: 5/26/2022 10:15 PM ET
Member Since: 6/22/2009
Posts: 7,074
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Thank you to everyone who continues to check in here.   Vicki, I know it was hard to lose Bob and I'm proud of you for your perspective and your determination to take better care of yourself.  Lisa, I tend to eat more when I' more...
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Lisa N. (LDN) - ,
Date Posted: 5/27/2022 10:41 AM ET
Member Since: 6/19/2007
Posts: 17,877
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Good morning.  Friday and I have Bible Study in about an hour, but I'll do a quick catch up here. Welcome back Nancy, and what a pleasant surprise to be down even an ounce or two after a vacation.  Never my experience.  :)   Sorry you came home to such a me more...
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Date Posted: 5/28/2022 7:16 PM ET
Member Since: 8/17/2007
Posts: 1,717
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Happy Memorial Day weekend everyone. Hope you're having a wonderful time and staying safe at the same time.  I made the decision to go back on the anti-depressants th more...
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Lisa N. (LDN) - ,
Date Posted: 5/28/2022 8:36 PM ET
Member Since: 6/19/2007
Posts: 17,877
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Vicki, we don't have to be strictly about diet and exercise.  Mental health is vi more...
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Date Posted: 5/28/2022 9:16 PM ET
Member Since: 6/28/2007
Posts: 8,272
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Vicki- I applaud you for being more...
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Date Posted: 5/29/2022 7:55 AM ET
Member Since: 8/17/2007
Posts: 1,717
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Thanks Lisa and Shayla. It was my decision to stop the meds and I know it was too soon to do so. I felt I was supposed to be strong enough without them, but now I know I need to more...
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Lisa N. (LDN) - ,
Date Posted: 5/29/2022 4:24 PM ET
Member Since: 6/19/2007
Posts: 17,877
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Good afternoon.  Quick check in here before I watch the Astros.  Hopefully, not to lose again.  We've lost two in a row to a team we shoul more...
englishmaven avatar
Date Posted: 5/30/2022 9:55 AM ET
Member Since: 9/6/2018
Posts: 4,726
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Ment more...
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Lisa N. (LDN) - ,
Date Posted: 5/30/2022 12:05 PM ET
Member Since: 6/19/2007
Posts: 17,877
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Good morning.  Happy Memorial Day!  I'm just doing regul more...
englishmaven avatar
Date Posted: 5/31/2022 3:23 PM ET
Member Since: 9/6/2018
Posts: 4,726
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Hello Everyone! I've had severe back spasms for about a week now. I believe it is stress-related....again back to the mental and physical health issues being related. I've done somethin more...
englishmaven avatar
Date Posted: 5/31/2022 3:26 PM ET
Member Since: 9/6/2018
Posts: 4,726
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The Ju more...
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Lisa N. (LDN) - ,
Date Posted: 5/31/2022 5:34 PM ET
Member Since: 6/19/2007
Posts: 17,877
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Melissa, such a hard decision, b more...
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Date Posted: 5/31/2022 7:38 PM ET
Member Since: 6/28/2007
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Melissa-soun more...
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