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The 8-Week Cholesterol Cure
The 8Week Cholesterol Cure
Author: Robert E. Kowalski, M.D.
The 8-Week Cholesterol Cure: How to Lower Your Blood Cholesterol by Up to 40 Percent Without Drugs of Deprivation — Robert E. Kowalski offers a sane, effective, and revolutionary new approach to lowering blood cholesterol without drugs or deprivation. — With The 8-Week Cholesterol Cure, you can: —
  • Limit the amount of cholesterol produced by...  more »
  • Increase the amount of cholesterol eliminated by your body
  • Use special foods and vitamins that actually lower total blood cholesterol
  • Raise the level of HDL (the "good" cholesterol) in your blood
  • Control your weight without counting calories
  • And much more!

Filled with a wealth of essential information and advice on cholesterol testing methods, special food products, exercise, and special considerations for women, children, and the elderly, as well as dozens of delicious, healthful recipes, here is the proven solution for you!
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ISBN-13: 9780060156138
ISBN-10: 0060156139
Publication Date: 1987
Pages: 233
  • Currently 3.4/5 Stars.

3.4 stars, based on 27 ratings
Publisher: Harper & Row, Publishers
Book Type: Hardcover
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reviewed The 8-Week Cholesterol Cure on + 222 more book reviews
Robert Kowalski's personal story is legendary. By the age of forty-one, he had suffered a heart attack and had undergone two coronary bypass surgeries. A traditional dietary approach to lowering his cholesterol failed dismally, and faced with the unpleasant alternative of a lifetime on medication, he created a program that proved astonishingly effective for him -- and legions of others worldwide who use it.
reviewed The 8-Week Cholesterol Cure on + 79 more book reviews
The book shows a three-pringed approach based on modified diet and special foods and vitamins that actually reduce cholesterol. It works by (1) reducing the amount of fat and cholesterol consumed; (2) increasing the quantity of cholesterol eliminated by the body; and (3) limiting the amount of cholesterol produced by the body. It offers a number of practical suggestions for living and enjoying liefe, whether dining out or preparing food at home.