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Already Free: Buddhism Meets Psychotherapy on the Path of Liberation
Already Free Buddhism Meets Psychotherapy on the Path of Liberation Author:Bruce Tift MA Freedom from unnecessary suffering is the goal of both Buddhism and modern psychotherapy--yet each approaches this intention from a very different perspective. "Buddhist practice helps us awaken to a well-being that is independent of our circumstances," explains Bruce Tift, "while Western psychotherapy helps us bring our disowned experience into... more » awareness in order to live in a more skillful and satisfying way." On Already Free, this therapist and Buddhist practitioner opens a fresh dialogue between these two perspectives--and explores how each provides us with essential keys to experiencing full presence and aliveness.« less