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The Antioxidant Save-Your-Life Cookbook: 150 Nutritious and Delicious High-Fiber, Low-Fat Recipes to Protect Yourself Against the Damaging Effects of Free Radicals
The Antioxidant SaveYourLife Cookbook 150 Nutritious and Delicious HighFiber LowFat Recipes to Protect Yourself Against the Damaging Effects of Free Radicals Author:Jane Kinderlehrer, Daniel A. Kinderlehrer 150 nutritious, delicious, time-saving, antioxidant-rich recipes that combine the joy of cooking and the pleasures of the table with good, sound health advice. Emphasizing the benefits of antioxidant-rich foods high in vitamins C, E, and A, as well as selenium and beta carotene, these recipes will enhance your immune system, strengthen your bone... more »s, build up your resistance to viral attacks and infections, reinvigorate your love life, help you overcome fatigue, and keep your blood sugar on an even level. Separate chapters include recipes for breakfasts, side dishes and snacks, soups and stews, hearty main courses, dressings, dips, spreads and vinaigrettes. Recipes are high in fiber and nutrients with NO white flour, hydrogenated fats, or chemical additives. This collection is a must-have for every cook concerned with eating healthfully, preventing disease, and living a longer life. Nominated for a World Cookbook Award in the Best Health/Nutrition Cookbook category.« less