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Topic: August 2022 Health and Fitness Support

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englishmaven avatar
Subject: August 2022 Health and Fitness Support
Date Posted: 7/29/2022 9:12 AM ET
Member Since: 9/6/2018
Posts: 4,726
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Are you looking for support on your health and fitness journey? If you are, t more...
LDN avatar
Lisa N. (LDN) - ,
Date Posted: 7/29/2022 10:46 AM ET
Member Since: 6/19/2007
Posts: 17,877
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In the interest of "mindful eating," by August new habit is g more...
englishmaven avatar
Date Posted: 7/31/2022 2:48 PM ET
Member Since: 9/6/2018
Posts: 4,726
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August Goals: Get do more...
vickinb avatar
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Date Posted: 8/1/2022 7:41 AM ET
Member Since: 8/17/2007
Posts: 1,717
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Happy August. Hope everyone more...
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Lisa N. (LDN) - ,
Date Posted: 8/1/2022 9:33 AM ET
Member Since: 6/19/2007
Posts: 17,877
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Good morning.  August 1 - WOW!  This year is flying by for me. I read the last posts in July, but didn't comment there.  Congratulations Shayla on meeting that weight loss goal.  I agree that eating in and limiting th more...
ShaylaB avatar
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Date Posted: 8/1/2022 9:55 AM ET
Member Since: 6/28/2007
Posts: 8,272
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Happy August! It's crazy it's August already but I do love a new start each month. I weighed in today & was 123 more...
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Lisa N. (LDN) - ,
Date Posted: 8/1/2022 4:31 PM ET
Member Since: 6/19/2007
Posts: 17,877
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Shayla, wise to just add what you thi more...
NancyAZ avatar
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Date Posted: 8/1/2022 11:39 PM ET
Member Since: 6/22/2009
Posts: 7,074
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Well, those cheesecake bars were my downfall. I've eaten three more the past three days and my weight this morning showed it.  I w more...
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Lisa N. (LDN) - ,
Date Posted: 8/2/2022 10:48 AM ET
Member Since: 6/19/2007
Posts: 17,877
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Good morning.  Happy Tuesday!  Hope it's going well for you. Yesterday's plan changed and we ate out at Chic-fil-A.  I was up a pound from Sunday morning, but mayb more...
englishmaven avatar
Date Posted: 8/2/2022 5:30 PM ET
Member Since: 9/6/2018
Posts: 4,726
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I'm still tryin more...
ShaylaB avatar
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Date Posted: 8/2/2022 6:54 PM ET
Member Since: 6/28/2007
Posts: 8,272
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I used my one sweet tre more...
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Lisa N. (LDN) - ,
Date Posted: 8/2/2022 7:33 PM ET
Member Since: 6/19/2007
Posts: 17,877
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Went to a stretching class at the gym so as not to re-strain my back (or whatever I did to it).  I think I'm about 95% today and I don't want to set things back.  I never did the stretching class, but it was kind of n more...
schnauzer-mom avatar
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Date Posted: 8/2/2022 7:37 PM ET
Member Since: 2/24/2010
Posts: 8,202
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I had a clo more...
ShaylaB avatar
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Date Posted: 8/2/2022 9:39 PM ET
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Posts: 8,272
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Teri-good job making a hea more...
NancyAZ avatar
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Date Posted: 8/3/2022 12:10 AM ET
Member Since: 6/22/2009
Posts: 7,074
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I admi more...
frogslady avatar
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Subject: New month
Date Posted: 8/3/2022 12:54 AM ET
Member Since: 8/3/2014
Posts: 11,557
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July goal: take blood pressure reading every day. I missed one day, which is pretty good! But I already missed this goal yesterday (for goodish reasons), so I'll list it as a not completely mastered habit. August goals: weigh every day. I already was doing this almost every more...
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Lisa N. (LDN) - ,
Date Posted: 8/3/2022 7:15 AM ET
Member Since: 6/19/2007
Posts: 17,877
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Good morning.  I'm working at a blood drive today, but thought I'd check in here quickly before I hav more...
schnauzer-mom avatar
Standard Member medalFriend of PBS-Silver medalPrintable Postage medal
Date Posted: 8/3/2022 8:46 AM ET
Member Since: 2/24/2010
Posts: 8,202
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My weight is back down to 213 from 215. I'm learning that eating too much cheese and too much more...
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Lisa N. (LDN) - ,
Date Posted: 8/3/2022 5:42 PM ET
Member Since: 6/19/2007
Posts: 17,877
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Good for you, Teri, on trying to really think about which foods and quantities more...
englishmaven avatar
Date Posted: 8/3/2022 8:44 PM ET
Member Since: 9/6/2018
Posts: 4,726
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I take breakfast and lunch to school with me. I have plenty of time t more...
frogslady avatar
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Subject: August 2 report
Date Posted: 8/3/2022 11:08 PM ET
Member Since: 8/3/2014
Posts: 11,557
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Yesterday was day 1 of my new job. I got there about 5 minutes early, which was perfect! Since I had very little sleep because of all the issues on August 1, I did stop at McDonald's on the way and get unsweetened tea. The first drinks with caffeine since June 30 were on August 1 to h more...
ShaylaB avatar
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Date Posted: 8/4/2022 7:25 AM ET
Member Since: 6/28/2007
Posts: 8,272
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Margaret-sounds like you are off to a great start in Iowa more...
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Lisa N. (LDN) - ,
Date Posted: 8/4/2022 1:43 PM ET
Member Since: 6/19/2007
Posts: 17,877
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Good afternoon.  Hope it's a good day for everyone. Melissa, 20 minutes for lunch would be pretty hard.  Really has to be a grab and go kind of thing.  Maybe you could 'swap the meals' and ea more...
vickinb avatar
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Date Posted: 8/6/2022 9:15 AM ET
Member Since: 8/17/2007
Posts: 1,717
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Good Morning Ladies, I think you're all doing great. Keep up the good work. I went ahead and weigh more...
ShaylaB avatar
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Date Posted: 8/6/2022 10:25 AM ET
Member Since: 6/28/2007
Posts: 8,272
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Congr more...
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