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Discussion Forums -
Health & Fitness Forum
Topic: August 2024 Health & Fitness Chat & Support
Club rule - Please, if you cannot be courteous and respectful, do not post in this forum.
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Are you looking for support on your health and fitness journey? If you are, t more...
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Vicki, regarding the last thing you posted in July.....I agree that reducing calories is more...
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Happy August 1st everyone. I hope you all reach your weekly and monthly goals this month. I'm starting off August 1lb heavier than I started out July 1st. Not great, but at least it was n more...
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Hi Teri, I agree with you totally. When I eat more than about 1100 calories, my body, especially my stomach feels very heavy and feels like it wants to fall down to my knees. A more...
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Well, I was planning to do more yesterday but my back decided to have spasms. I think I was in a bad position when I did the RespErate the day before. But since I kn more...
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I just had to look it more...
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I'm doing wha more...
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Today I had lunch with friends. I knew I was going to eat more than usual. We meet for lunch ev more...
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Vicki, just wanted to follow up more...
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Thanks Scott, for understanding. Tell us more of how you lost your weight and what worked or didn't work for you. We've all been thru this for a nu more...
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I've been wishy-washy on using my tracking app lately. Not on purpose, we've just had a busy summer. But I'm restarting it. My "week" in t more...
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My daily attempts to lower BP:
Daily Goals
eat oatmeal or an oat bar Aug 1 more...
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Teri, I need to add more water too. And I was shocked to learn how much sodium is in a soft drink more...
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Vicki, an easy way is to use something like the Mifflin St. Jeor Formula to find out how many calories y more...
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Thanks Scott. I do count calories mos more...
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The Mifflin St. Jeor calculator says I should have 1600+ calories per day.
I gain weight when I e more...
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Today is my lowest weight to date. I'm .7 away from my goal of being in the "Healthy" range for my BMI. Hopefully I can finally get there soon. As you more...
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Teri,
The Mifflin St. Jeor calculator is what we use to help our p more...
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Congr more...
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Weight was the same this morning, BP a little bit down, but will probably be up tomorrow as I ate stuff I probably shouldn't have more...
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Hi Margaret. I wanted to touch on what you said here: I d more...
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My weight is up just slightly this morning from 250 up to 250.8. I stay at 250 for 6 d more...
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Down 3 po more...
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WT more...
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I thought I posted yesterday but I guess I never hit s more...
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