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The Beginner's Guide to Pilates (Beginner's Guides to Health and Fitness)
The Beginner's Guide to Pilates - Beginner's Guides to Health and Fitness
Author: Sian Williams, Dominique Jansen
Pilates has become a highly recognized and successful core exercise program for men and women, and can be practiced at home or in the gym. This title presents a week-by-week Pilates program, covering the basic principles of effective Pilates technique. It pre-sents basic, intermediate, and advanced positions, including simple abdominals, chest s...  more »
ISBN-13: 9780764127632
ISBN-10: 0764127632
Publication Date: 6/1/2004
Pages: 96
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Publisher: Barron's Educational Series
Book Type: Paperback
Members Wishing: 0
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