Better Homes and Gardens Super ShapeUp Author:Better Homes and Gardens "No pain--no gain? Not ture! Create your own easy exercise plan, based on aerobic principles that'll fit into your busy life-style. Your self-paced program will not only help you shave inches off your waistline, but also make exercise so enjoyable, you'll be able to stay with it... A good aerobic workout consists of a warm-up of stretches, a... more » period of aerobic exercises, and a cool-down of exercises and stretches. This simple-to-use book is divided into different stretches and exercises so you can choose those that will work best for you." The book discusses:
*When you want to get in shape... but have trouble committing
*Shape-Up Floor Stretches
Shape-Up Water Stretches
Shape-Up Aerobic Exercises
This small book has over 40 pictures alone to show you how to do the stretches correctly.« less