Helpful Score: 1
This is a complete guide to calories, carbs, protein, cholesterol, sodium, fat, & fiber. It is wonderful if you are dieting or watching your weight!
![mapleacres avatar](/pub/profile/avatars/78/7578/763157578.jpg)
Helpful Score: 1
Really good selection of food. Easy to follow.
![3catsmommy avatar](/pub/profile/avatars/31/5731/188185731.jpg)
Helpful Score: 1
Excellent information about the food you eat or maybe want to eat(till you read about it). This book can help a person improve or modify their diet. It can be a real eye opener.