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The Complete OCD Workbook: A Step-by-Step Guide to Free Yourself from Intrusive Thoughts and Compulsive Behaviors
The Complete OCD Workbook A Step-by-Step Guide to Free Yourself from Intrusive Thoughts and Compulsive Behaviors
Author: Scott Granet LCSW
The Complete OCD Workbook delivers a new action-oriented approach that combines CBT, ERP, and mindfulness strategies to effectively take control of OCD.OCD manifests in many forms, but the only solution for treatment is to take action. Applying proven therapeutic strategies to actionable exercises, The Complete OCD Workbook arms you with the too...  more »
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ISBN-13: 9781641520171
ISBN-10: 1641520175
Publication Date: 11/20/2018
Pages: 156
Edition: Workbook
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Publisher: Althea Press
Book Type: Paperback
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