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Topic: December 2023 Health & Fitness Support

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vickinb avatar
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Subject: December 2023 Health & Fitness Support
Date Posted: 11/30/2023 8:19 AM ET
Member Since: 8/17/2007
Posts: 1,717
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Are you looking for support on your health and fitness journey? If you are, then this thread is f more...
vickinb avatar
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Date Posted: 12/1/2023 10:35 AM ET
Member Since: 8/17/2007
Posts: 1,717
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Happy Holidays My Friends. I hope this month will be a good one for you all. I'm starting off December at 253.1, which I'm more...
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Date Posted: 12/1/2023 12:10 PM ET
Member Since: 2/24/2010
Posts: 8,202
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I'm starting December at 197.8. I am up because injuring more...
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Date Posted: 12/2/2023 8:47 AM ET
Member Since: 8/17/2007
Posts: 1,717
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I'd be so happy to be at your weight Teri. I'm beginning to wonde more...
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Date Posted: 12/2/2023 11:04 AM ET
Member Since: 2/24/2010
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Vicki, do you journal what you eat? For myself, knowing exactly how much I've had of more...
frogslady avatar
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Subject: Hi!
Date Posted: 12/2/2023 3:25 PM ET
Member Since: 8/3/2014
Posts: 11,557
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I got in the swimming pool yesterday and it more...
vickinb avatar
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Date Posted: 12/3/2023 12:24 AM ET
Member Since: 8/17/2007
Posts: 1,717
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I used to journal what I ate. But it kept me constantly thinking about food, what I could or couldn' more...
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Date Posted: 12/3/2023 6:50 AM ET
Member Since: 2/24/2010
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Good job, Margaret! Vic more...
vickinb avatar
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Date Posted: 12/3/2023 8:12 AM ET
Member Since: 8/17/2007
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You're doing great Teri. I find if I eat breakfast then I want to graze all day lon more...
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Date Posted: 12/4/2023 8:19 AM ET
Member Since: 2/24/2010
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Wow! Vicki! more...
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Subject: No breakfast
Date Posted: 12/4/2023 11:47 AM ET
Member Since: 8/3/2014
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I am in Vicki's camp! If I eat breakfast I tend to nibble all day long and end up eating too much. So I rarely eat more...
vickinb avatar
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Date Posted: 12/5/2023 8:58 AM ET
Member Since: 8/17/2007
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Margaret, you did good. I only ate once yesterday but it was a high more...
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Subject: Oops
Date Posted: 12/5/2023 10:38 AM ET
Member Since: 8/3/2014
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Vicki, take care of the ankle! T more...
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Date Posted: 12/6/2023 7:49 AM ET
Member Since: 8/17/2007
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Good Morning All. Having some tummy issues more...
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Date Posted: 12/7/2023 7:38 AM ET
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At 248.9 th more...
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Date Posted: 12/7/2023 1:22 PM ET
Member Since: 2/24/2010
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Good job, everyone! Keep plugging away! Slow and steady wins the rac more...
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Subject: Setback
Date Posted: 12/7/2023 3:29 PM ET
Member Since: 8/3/2014
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Well, as I suspected, my knee, well, just isn't bending. So at t more...
vickinb avatar
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Date Posted: 12/8/2023 7:55 AM ET
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Margaret, so sorry you're going to have to go thru tha more...
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Subject: Steady
Date Posted: 12/9/2023 11:20 AM ET
Member Since: 8/3/2014
Posts: 11,557
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Weight steady at 222.0 for two days. Going to try to get to Planet Fitness today, where I can work on more...
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Date Posted: 12/9/2023 2:30 PM ET
Member Since: 2/24/2010
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Shopping was hard work but my knee more...
vickinb avatar
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Date Posted: 12/10/2023 8:40 AM ET
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I'm down 1.6 lbs. since Dec. 1st. as of this morning, but as of right now I'm still more...
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Subject: Today
Date Posted: 12/10/2023 1:34 PM ET
Member Since: 8/3/2014
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Wow I only got about half of the PT exercises done yesterday. Hard to keep motivated when I have another procedure looming no matter what more...
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Date Posted: 12/11/2023 7:57 AM ET
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Margaret, that's more...
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Subject: Pants
Date Posted: 12/11/2023 10:20 AM ET
Member Since: 8/3/2014
Posts: 11,557
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I ended up going through all the bins. I don't know why ther more...
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Date Posted: 12/12/2023 8:07 AM ET
Member Since: 8/17/2007
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Todays weight, 249.3. Saw the doctor yesterday (6 month check-up, new doctor meet & greet), and he said my heart & lungs sounded strong and more...
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