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Search - Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World

Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World
Deeper Mindfulness The New Way to Rediscover Calm in a Chaotic World
Author: Mark Williams, Danny Penman
Based on Mark Williams's research into the therapeutic powers of mindfulness, and an extension of Mindfulness-based Cognitive Therapy (MBCT), Deeper Mindfulness continues the story told by Mark Williams and Danny Penman's runaway success, Mindfulness: A Practical Guide to Finding Peace in a Frantic World. Where the author's previous ...  more »
ISBN-13: 9781538726938
ISBN-10: 1538726939
Publication Date: 7/18/2023
Pages: 272
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Publisher: Balance
Book Type: Hardcover
Members Wishing: 0
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