I would like to do a detox...I don't even know how to even start...Any advice, tips...Maybe it will help with my sugar levels, depression, fibro..

Hi, 

I have been doing the detox,dieting whatever you want to call it from  the book called THE BURN -by Hayley Pomroy. 3 different types a 3 day, 5 or 10 day . You eat a lot but loss weight and detox because you eat healthy. I have been battling pain , many issues for decades and I felt better especially doing the ten day burn- had some more energy too. On  the 10 day one, liver detox- and I wanted to do that since I took many meds. for pain etc.  I now trying to avoid wheat as a result to see if that triggers  some things.  I also lost weight as a result☺. 

I have done all 3 of them.  She also has another book Fast Metabolism ... ? That I want to start next.   Both books I got from my library and

There is an app you can get too.

Ask your doctor about  detox also, make sure no problems. 

 Take it for what it is worth. 

I pray you feel better 

Mary Ann