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You: On a Diet
You On a Diet
Author: Michael F. Roizen, Mehmet C. Oz
For the first time in our history, scientists are uncovering astounding medical evidence about dieting -- and why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat. Michael Roizen and Mehmet O...  more »
ISBN-13: 9780007241842
ISBN-10: 0007241844
Publication Date: 1/2/2007
Pages: 384

0 stars, based on 0 rating
Publisher: Harper Thorsons
Book Type: Paperback
Other Versions: Hardcover
Members Wishing: 1
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Top Member Book Reviews

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Helpful Score: 2
Once I got past the cartoons and the annoying pop culture similes, the information found in this book is incredibly helpful. It really explains how your body works and how it uses (or doesn't) different types of food. I understand my body and eating (and exercising) so much more now. I've been on the YOU diet for three days and have already lost 3 pounds and 1/2 inch on my waist. The best part is that this "diet" is something that I know I can keep up with - it's not about deprivation but about eating smart. And I can do that!
Read All 1 Book Reviews of "You On a Diet"