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FIVE-MINUTE ME: The happiness journal for busy people
FIVEMINUTE ME The happiness journal for busy people Author:David Sinden, Sandrina Marshall Perhaps you can relate to this: ?I?d love to feel happier, of course, but my time is often spent just getting through the day.?Science, psychology, life coaching, and spirituality all offer in-depth practices and advice in pursuit of greater happiness, but many of us have neither the time nor commitment to sustain what is suggested. Such is the ... more »backdrop to FIVE-MINUTE ME: The happiness journal for busy people.Surely it is possible to take up the challenge of achieving significant reward with limited time. In aiming to tackle this conundrum, FIVE-MINUTE ME offers a simple daily method. In just a few minutes a day, it is possible to focus our minds and our actions to get what we want out of life. Use FIVE-MINUTE ME as part of your daily routine. Its methods and 100-day journal layout help to refocus your thoughts and manage your actions. Try it, to change your life for the better.« less