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Topic: February 2022 Health and Fitness Support

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Lisa N. (LDN) - ,
Date Posted: 2/27/2022 9:26 AM ET
Member Since: 6/19/2007
Posts: 17,877
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Good morning.  This morning's weigh-in was about where I was last October and about 8# lower than I was on January 1.  more...
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Date Posted: 2/27/2022 10:30 AM ET
Member Since: 8/11/2005
Posts: 3,368
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February 2022 Health and Fitness Support Date 2/26/22  (Updated day 25) more...
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Subject: Progress Report
Date Posted: 2/27/2022 12:34 PM ET
Member Since: 8/3/2014
Posts: 11,557
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Here were the goals I posted for the week on 2/20: Follow IF schedule, eat oatmeal every day except fast day, do the stretching basics exercise at least 6 days. extra goals for tod more...
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Subject: And you?
Date Posted: 2/27/2022 12:54 PM ET
Member Since: 8/3/2014
Posts: 11,557
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Yay, Ani!  I need to remember this too:  I didn't gain this weight overnight and I can't lose it overnight.  Slow and steady keeps it off!  Shayla, not totally good ne more...
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Subject: Future Goals:
Date Posted: 2/27/2022 1:03 PM ET
Member Since: 8/3/2014
Posts: 11,557
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Well, about that bloodwork. I took another look at the past results and the TSH is climbing FAST over the past 3 years and is now above normal. more...
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Lisa N. (LDN) - ,
Date Posted: 2/27/2022 3:22 PM ET
Member Since: 6/19/2007
Posts: 17,877
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BostonBooks, it's a good thing I don't try to update my step total right before midnight more...
englishmaven avatar
Date Posted: 2/27/2022 5:40 PM ET
Member Since: 9/6/2018
Posts: 4,726
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I lost .8 pounds this week. I will weigh next Sunday. 43 more...
englishmaven avatar
Date Posted: 2/27/2022 5:45 PM ET
Member Since: 9/6/2018
Posts: 4,726
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Detroit Style Pizza Thick crust, square pieces. The crust is slightly fried on bottom. It's pr more...
englishmaven avatar
Date Posted: 2/27/2022 5:48 PM ET
Member Since: 9/6/2018
Posts: 4,726
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Several of you mention needing to shake things up... I KNOW more...
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Date Posted: 2/27/2022 5:52 PM ET
Member Since: 9/6/2018
Posts: 4,726
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Marc more...
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Lisa N. (LDN) - ,
Date Posted: 2/27/2022 7:07 PM ET
Member Since: 6/19/2007
Posts: 17,877
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Good afternoon/evening.   I'm more...
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Date Posted: 2/27/2022 7:54 PM ET
Member Since: 6/28/2007
Posts: 8,272
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Intentionally making a good choice more...
englishmaven avatar
Date Posted: 2/27/2022 8:05 PM ET
Member Since: 9/6/2018
Posts: 4,726
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I lo more...
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Date Posted: 2/27/2022 8:36 PM ET
Member Since: 9/6/2008
Posts: 20,786
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I grew up in Detroit and never heard more...
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Date Posted: 2/27/2022 9:18 PM ET
Member Since: 7/25/2005
Posts: 33,369
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Got on the scale this morning and h more...
ShaylaB avatar
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Date Posted: 2/28/2022 7:16 AM ET
Member Since: 6/28/2007
Posts: 8,272
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Last day of February already! I di more...
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Date Posted: 2/28/2022 7:37 AM ET
Member Since: 8/11/2005
Posts: 3,368
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February 2022 Health and Fitness Support Date 2/28/22 (Updated day 27) Good morning and anoth more...
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Date Posted: 2/28/2022 9:13 AM ET
Member Since: 7/24/2005
Posts: 5,596
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Yesterday's steps: 13330 more...
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Lisa N. (LDN) - ,
Date Posted: 2/28/2022 9:54 AM ET
Member Since: 6/19/2007
Posts: 17,877
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Good morning friends.  Last day for February and I feel like I've done okay with my new habit, but it does ne more...
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Lisa N. (LDN) - ,
Date Posted: 2/28/2022 10:02 AM ET
Member Since: 6/19/2007
Posts: 17,877
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Yeah for intentional good choices Shayla.  I think being more mindful and intentiona more...
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Date Posted: 2/28/2022 2:07 PM ET
Member Since: 8/11/2005
Posts: 3,368
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Updated my post above, Thank y more...
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Date Posted: 2/28/2022 3:45 PM ET
Member Since: 6/28/2007
Posts: 8,272
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Al-that's great that you don't more...
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Lisa N. (LDN) - ,
Date Posted: 2/28/2022 4:12 PM ET
Member Since: 6/19/2007
Posts: 17,877
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Trying to catch up here before I jump into some of the things on my 'to do' list.  more...
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Date Posted: 2/28/2022 7:40 PM ET
Member Since: 9/6/2018
Posts: 4,726
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Great motivation, tips, and support fo more...
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Date Posted: 2/28/2022 8:17 PM ET
Member Since: 9/6/2008
Posts: 20,786
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Finally got on the scale - late in more...
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