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Topic: February 2023 Health and Fitness

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englishmaven avatar
Subject: February 2023 Health and Fitness
Date Posted: 1/31/2023 10:54 AM ET
Member Since: 9/6/2018
Posts: 4,726
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Are you looking for support on your health and fitness journey? If you are, t more...
frogslady avatar
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Subject: February Goals
Date Posted: 1/31/2023 11:31 AM ET
Member Since: 8/3/2014
Posts: 11,557
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February Goals: New habit:  more...
debbiemd avatar
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Date Posted: 1/31/2023 11:49 AM ET
Member Since: 2/6/2013
Posts: 7,490
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I ended January at the same weight that I started.  I started off more...
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Lisa N. (LDN) - ,
Date Posted: 1/31/2023 3:08 PM ET
Member Since: 6/19/2007
Posts: 17,877
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My weight loss goal for February will more...
vickinb avatar
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Date Posted: 2/1/2023 8:03 AM ET
Member Since: 8/17/2007
Posts: 1,717
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I ended up a gain of more...
ShaylaB avatar
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Date Posted: 2/1/2023 4:29 PM ET
Member Since: 6/28/2007
Posts: 8,272
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I gained exactly one pound in Jan...not happy with that. I was sitting at 127.8 on 1/29. My goal will continue to be 124 until I get there. So 124 by 2/26 for this month more...
ShaylaB avatar
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Date Posted: 2/1/2023 5:22 PM ET
Member Since: 6/28/2007
Posts: 8,272
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In addition to the 7 habits I tracked in January I'll be adding Stretching...I need to stretch more & would like to s more...
vickinb avatar
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Date Posted: 2/5/2023 8:43 AM ET
Member Since: 8/17/2007
Posts: 1,717
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So far for Feb. I'm up 0.7 lbs. more...
ShaylaB avatar
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Date Posted: 2/5/2023 8:08 PM ET
Member Since: 6/28/2007
Posts: 8,272
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Weighed in today & have l more...
debbiemd avatar
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Date Posted: 2/5/2023 8:33 PM ET
Member Since: 2/6/2013
Posts: 7,490
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I am almost down to my goal for the end more...
schnauzer-mom avatar
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Date Posted: 2/6/2023 6:50 AM ET
Member Since: 2/24/2010
Posts: 8,202
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I figured out the trap in my mindset.  I'm still rewarding myself with food. more...
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Lisa N. (LDN) - ,
Date Posted: 2/6/2023 7:27 AM ET
Member Since: 6/19/2007
Posts: 17,877
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Teri, I am right there with you, and I also have decided I'm a sugar addict.  I kno more...
ShaylaB avatar
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Date Posted: 2/6/2023 7:28 AM ET
Member Since: 6/28/2007
Posts: 8,272
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Teri-I think non food rewards are smart. Food rewards just continue the cy more...
ShaylaB avatar
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Date Posted: 2/6/2023 7:30 AM ET
Member Since: 6/28/2007
Posts: 8,272
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Lisa-I'm more...
debbiemd avatar
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Date Posted: 2/6/2023 8:10 AM ET
Member Since: 2/6/2013
Posts: 7,490
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When I did noom a few years ago and read all the daily "lessons" those were some of the things they taught us - remove yourself from the room where the food is AND brush your teeth after more...
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Lisa N. (LDN) - ,
Date Posted: 2/6/2023 9:30 AM ET
Member Since: 6/19/2007
Posts: 17,877
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Sure sounds like we are all in the same place.  Mindset is such a key t more...
frogslady avatar
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Subject: Well, backwards
Date Posted: 2/7/2023 3:42 PM ET
Member Since: 8/3/2014
Posts: 11,557
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I was doing so well in more...
vickinb avatar
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Date Posted: 2/10/2023 9:30 AM ET
Member Since: 8/17/2007
Posts: 1,717
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This whole year so far hasn't been great fo more...
schnauzer-mom avatar
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Date Posted: 2/10/2023 2:10 PM ET
Member Since: 2/24/2010
Posts: 8,202
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I know that apps aren't for everyone but I credit my success more...
schnauzer-mom avatar
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Date Posted: 2/12/2023 7:57 AM ET
Member Since: 2/24/2010
Posts: 8,202
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Sunday morning:  199.5 today.  I have a mystery!  The past 3 nights, I laid my BP pill out on the stand nex more...
vickinb avatar
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Date Posted: 2/12/2023 9:59 AM ET
Member Since: 8/17/2007
Posts: 1,717
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I just can't seem to get a handle on my eating lately. And the scale is telling the tale. I'm up 4.2 lbs. from last Sunday. And I'm up 8 lb more...
schnauzer-mom avatar
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Date Posted: 2/12/2023 12:00 PM ET
Member Since: 2/24/2010
Posts: 8,202
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Vicki, I hope yo more...
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Lisa N. (LDN) - ,
Date Posted: 2/12/2023 2:48 PM ET
Member Since: 6/19/2007
Posts: 17,877
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Up .2 today which I guess I should be pleased with considering I ate Italian (pizza and yummy garlic rolls) on Friday and Red R more...
vickinb avatar
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Date Posted: 2/12/2023 3:07 PM ET
Member Since: 8/17/2007
Posts: 1,717
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Lisa, no, that's ok. I know if I don't f more...
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Lisa N. (LDN) - ,
Date Posted: 2/12/2023 3:15 PM ET
Member Since: 6/19/2007
Posts: 17,877
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Perfect sense Vicki.  It sounds like you start ea more...
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