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Discussion Forums - Health & Fitness Forum Health & Fitness Forum

Topic: February 2023 Health and Fitness

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vickinb avatar
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Date Posted: 2/24/2023 7:08 AM ET
Member Since: 8/17/2007
Posts: 1,717
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I also use the lower sodium salt to help with my blood pressure b more...
ShaylaB avatar
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Date Posted: 2/24/2023 7:27 AM ET
Member Since: 6/28/2007
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I did a quick midweek weigh in & was more...
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Lisa N. (LDN) - ,
Date Posted: 2/24/2023 8:32 AM ET
Member Since: 6/19/2007
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Good morning. Teri, you are doing great.  Definitely a plus when you eat at home.  I eat out with friends too much and usually at the end of the week. more...
schnauzer-mom avatar
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Date Posted: 2/24/2023 11:10 AM ET
Member Since: 2/24/2010
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Each day is definitely a new opportun more...
vickinb avatar
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Date Posted: 2/25/2023 7:07 AM ET
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I'm at the highest this morning (245) than I more...
ShaylaB avatar
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Date Posted: 2/25/2023 9:16 AM ET
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I made this recipe a few nights ago & thought I'd share here as it's a healthy one. All 4 of us l more...
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Date Posted: 2/25/2023 9:21 AM ET
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I woke up with a headache so probabl more...
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Lisa N. (LDN) - ,
Date Posted: 2/25/2023 5:15 PM ET
Member Since: 6/19/2007
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Tonight I'm more...
debbiemd avatar
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Date Posted: 2/26/2023 8:03 AM ET
Member Since: 2/6/2013
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I have been at my parents the past few days a more...
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Date Posted: 2/26/2023 8:54 AM ET
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Debbie, I wouldn't be able to be strict on a more...
vickinb avatar
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Date Posted: 2/26/2023 8:59 AM ET
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I'm starting out the week with an all time more...
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Lisa N. (LDN) - ,
Date Posted: 2/26/2023 9:34 AM ET
Member Since: 6/19/2007
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I won't make my end of February goal.  This morning I'm 4.2# higher than where I wanted to be the end of Fe more...
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Date Posted: 2/26/2023 12:36 PM ET
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FOCUS.....a great word. I shove more...
ShaylaB avatar
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Date Posted: 2/26/2023 4:11 PM ET
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I did my last weigh in for the month today & was down another 1.2 pounds since last more...
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Date Posted: 2/26/2023 4:20 PM ET
Member Since: 2/24/2010
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I l more...
vickinb avatar
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Date Posted: 2/27/2023 7:41 AM ET
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I'm down more...
englishmaven avatar
Date Posted: 3/1/2023 8:21 AM ET
Member Since: 9/6/2018
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March more...
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