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Topic: February 2024 Health & Fitness Forum

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vickinb avatar
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Subject: February 2024 Health & Fitness Forum
Date Posted: 2/1/2024 8:07 AM ET
Member Since: 8/17/2007
Posts: 1,717
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Are you looking for support on your health and fitness journey? If you are, t more...
vickinb avatar
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Date Posted: 2/1/2024 8:15 AM ET
Member Since: 8/17/2007
Posts: 1,717
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Happy 1st day of February. Hope this is a good month for all. I started the more...
frogslady avatar
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Subject: Starting over
Date Posted: 2/1/2024 10:17 AM ET
Member Since: 8/3/2014
Posts: 11,557
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I like starting a new thread each month! Forget the past failures, though learn from them! so let's see how I'm doing on my goals. Goals for more...
vickinb avatar
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Date Posted: 2/1/2024 1:32 PM ET
Member Since: 8/17/2007
Posts: 1,717
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You'v more...
vickinb avatar
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Date Posted: 2/2/2024 9:37 AM ET
Member Since: 8/17/2007
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Good morning all. My weight is up more...
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Date Posted: 2/2/2024 8:50 PM ET
Member Since: 8/8/2007
Posts: 9,677
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I noticed on Thursday my pants felt a little bit loose through both the legs and waist. Then today was the loosest my pants have felt in a long time. (I wore two different pairs of the same e more...
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Date Posted: 2/3/2024 3:34 AM ET
Member Since: 2/26/2009
Posts: 630
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VIcki, the sodium is just r more...
vickinb avatar
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Date Posted: 2/3/2024 9:36 AM ET
Member Since: 8/17/2007
Posts: 1,717
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You're doing great Heather. WTG !! Thanks Scott, I know it's just wat more...
vickinb avatar
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Date Posted: 2/4/2024 10:08 AM ET
Member Since: 8/17/2007
Posts: 1,717
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Happy Sunday everyon more...
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Date Posted: 2/4/2024 11:43 AM ET
Member Since: 8/8/2007
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I'm more...
vickinb avatar
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Date Posted: 2/4/2024 5:49 PM ET
Member Since: 8/17/2007
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Thanks more...
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Subject: Oops
Date Posted: 2/5/2024 11:16 AM ET
Member Since: 8/3/2014
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Forgot more...
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Date Posted: 2/5/2024 11:49 PM ET
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Vicki, thanks for asking. My week is off to a good start. Mondays and Tuesdays more...
vickinb avatar
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Date Posted: 2/6/2024 7:37 AM ET
Member Since: 8/17/2007
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I love icecream too but I' more...
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Date Posted: 2/7/2024 11:50 AM ET
Member Since: 2/26/2009
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Vicki, this might sound counterintuitive but 1200 more...
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Subject: Ugh
Date Posted: 2/7/2024 12:08 PM ET
Member Since: 8/3/2014
Posts: 11,557
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I snuck over that line I drew in the sand. I was hoping it was just a quick fluctuation, but I have stayed over 220 for a few days now, with today's weight at 221. But I know why... too much sugar more...
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Date Posted: 2/7/2024 5:03 PM ET
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I appreciate your thoughts, Scott. I've heard that too about calorie intake. I've also heard that a person s more...
vickinb avatar
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Date Posted: 2/8/2024 7:15 AM ET
Member Since: 8/17/2007
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Scott, I appreciate any advice I can get. I know what I'm more...
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Date Posted: 2/8/2024 8:19 AM ET
Member Since: 2/24/2010
Posts: 8,202
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Thanks for the message, Vicki. Once more...
frogslady avatar
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Subject: Checking in
Date Posted: 2/8/2024 10:28 AM ET
Member Since: 8/3/2014
Posts: 11,557
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I won more...
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Subject: Checking in
Date Posted: 2/8/2024 10:32 AM ET
Member Since: 8/3/2014
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I won't be eating more...
vickinb avatar
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Date Posted: 2/8/2024 2:30 PM ET
Member Since: 8/17/2007
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Glad to s more...
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Date Posted: 2/9/2024 1:21 AM ET
Member Since: 2/26/2009
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Heather, if you're trying to lose weight I would suggest a calorie deficit of 10-20% of your TDDE every day of the week (depending on how quickly you want to more...
vickinb avatar
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Date Posted: 2/9/2024 8:47 AM ET
Member Since: 8/17/2007
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Scott, that would be great!! more...
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Date Posted: 2/9/2024 3:35 PM ET
Member Since: 2/26/2009
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Vicki, it's no problem! I've been doing it for so long I can nearly do it all in my head, lol. Based on your criteria, y more...
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