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Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond
Fitness After 40 Your Strong Body at 40 50 60 and Beyond
Author: Vonda Wright M.D.
As we age, our bodies change - but that doesn't have to impact our fitness level. We may not be teenagers anymore, but if we exercise smarter, we can remain youthful, energetic, and strong. Dr. Vonda Wright is the creator of a unique exercise program tailored to the needs of mature athletes. In Fitness After 40, you will learn how to: understand...  more »
ISBN-13: 9780814449004
ISBN-10: 081444900X
Publication Date: 8/19/2015
Pages: 368
Edition: 2
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Publisher: AMACOM
Book Type: Paperback
Members Wishing: 4
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