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Haga frente a la ansiedad: 10 Formas sencillas de aliviar la ansiedad, los miedos y las preocupaciones
Haga frente a la ansiedad 10 Formas sencillas de aliviar la ansiedad los miedos y las preocupaciones
Author:
This sensible, clinically based approach teaches 10 simple steps to overcoming and maintaining control of anxiety in the future. Physical, mental, and emotional symptoms of anxiety are addressed, as are techniques to care for the various levels of self that acute anxiety can affect. Manageable steps such as "Thinking Realistically" and "Taking C... more »
Author:
This sensible, clinically based approach teaches 10 simple steps to overcoming and maintaining control of anxiety in the future. Physical, mental, and emotional symptoms of anxiety are addressed, as are techniques to care for the various levels of self that acute anxiety can affect. Manageable steps such as "Thinking Realistically" and "Taking C... more »
ISBN-13: 9788497351324
ISBN-10: 8497351320
Publication Date: 4/28/2005
Pages: 132
Edition: Tra
Rating: ?
ISBN-10: 8497351320
Publication Date: 4/28/2005
Pages: 132
Edition: Tra
Rating: ?
0 stars, based on 0 rating
Genres:
- Health, Fitness & Dieting >> Mental Health >> Mood Disorders
- Health, Fitness & Dieting >> Mental Health >> Emotions
- Health, Fitness & Dieting >> Psychology & Counseling >> General
- Nonfiction >> Foreign Language Nonfiction >> Spanish
