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Topic: January 2023 Health and Fitness Support

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englishmaven avatar
Subject: January 2023 Health and Fitness Support
Date Posted: 12/31/2022 5:29 PM ET
Member Since: 9/6/2018
Posts: 4,726
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Are you looking for support on your health and fitness journey? If you are, t more...
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Dee (papdee) -
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Subject: I’m game…
Date Posted: 12/31/2022 6:52 PM ET
Member Since: 5/28/2008
Posts: 40
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Trying to d more...
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Lisa N. (LDN) - ,
Date Posted: 12/31/2022 7:19 PM ET
Member Since: 6/19/2007
Posts: 17,877
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Than more...
Bonnie avatar
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Date Posted: 1/1/2023 5:51 AM ET
Member Since: 5/23/2005
Posts: 11,415
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I cou more...
vickinb avatar
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Date Posted: 1/1/2023 8:07 AM ET
Member Since: 8/17/2007
Posts: 1,717
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I'm officially ending out the year at 236.4 so I more...
debbiemd avatar
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Date Posted: 1/1/2023 8:13 AM ET
Member Since: 2/6/2013
Posts: 7,490
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I was here several months last year and then I fell off the wagon. more...
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Lisa N. (LDN) - ,
Date Posted: 1/1/2023 8:47 AM ET
Member Since: 6/19/2007
Posts: 17,877
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Good morning.  I didn't make it back to my December 1 weight - up 1.2#, but overall I'm okay with that.  I'd like to lose 12.2 pounds during 2023 and I guess that more...
ShaylaB avatar
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Date Posted: 1/1/2023 9:28 AM ET
Member Since: 6/28/2007
Posts: 8,272
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Good morning & Happy New Year. I love a fresh sta more...
englishmaven avatar
Subject: January 1, 2023
Date Posted: 1/1/2023 4:59 PM ET
Member Since: 9/6/2018
Posts: 4,726
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First, Happy New Year to Everyone! I managed to lose 10 pounds last year, and I'm at the weight that I would like to be. This year, my main fo more...
schnauzer-mom avatar
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Date Posted: 1/1/2023 6:22 PM ET
Member Since: 2/24/2010
Posts: 8,202
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2022 was a good year overall. I found the motiva more...
englishmaven avatar
Subject: Reflection January 1, 2023
Date Posted: 1/1/2023 7:36 PM ET
Member Since: 9/6/2018
Posts: 4,726
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120.8 Breakfa more...
ShaylaB avatar
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Date Posted: 1/1/2023 9:54 PM ET
Member Since: 6/28/2007
Posts: 8,272
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I sat down & got a little more specific with which goals I'll be tracking. They are: more...
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Lisa N. (LDN) - ,
Date Posted: 1/1/2023 9:58 PM ET
Member Since: 6/19/2007
Posts: 17,877
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Melissa, I'm very much an 'all or nothing' pers more...
frogslady avatar
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Subject: Hi, everyone!
Date Posted: 1/1/2023 10:31 PM ET
Member Since: 8/3/2014
Posts: 11,557
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I just got up from a nap and it was great. Now I'm going to work on my PBS forums for a bit. I'm excited about a new y more...
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Subject: January Goals
Date Posted: 1/1/2023 10:52 PM ET
Member Since: 8/3/2014
Posts: 11,557
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I think the only habit I really firmly established last year was taking my thyroid pill every day, after I was first prescribed them in March. So everything else needs a brush up.    We more...
frogslady avatar
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Subject: Update
Date Posted: 1/2/2023 12:05 AM ET
Member Since: 8/3/2014
Posts: 11,557
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So this goal of being in bed by midnight i more...
vickinb avatar
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Date Posted: 1/2/2023 7:01 AM ET
Member Since: 8/17/2007
Posts: 1,717
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Margaret, You and I are staying within a couple pounds of each other. Like you, in 2022 I lost extra weight. Got down to 223lbs. but it did more...
debbiemd avatar
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Date Posted: 1/2/2023 7:57 AM ET
Member Since: 2/6/2013
Posts: 7,490
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I got up and w more...
ShaylaB avatar
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Date Posted: 1/2/2023 8:30 AM ET
Member Since: 6/28/2007
Posts: 8,272
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I drank so much water yeste more...
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Lisa N. (LDN) - ,
Date Posted: 1/2/2023 8:39 AM ET
Member Since: 6/19/2007
Posts: 17,877
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Good morning. Margaret/Vicki, I also tend to make bad health choices when I focus on the weight i more...
ShaylaB avatar
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Date Posted: 1/2/2023 9:26 AM ET
Member Since: 6/28/2007
Posts: 8,272
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Just read this:  more...
pickles8 avatar
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Date Posted: 1/2/2023 11:16 AM ET
Member Since: 8/5/2009
Posts: 1,368
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Hello and Happy New Year. I can't promise I'll ch more...
frogslady avatar
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Subject: Progress
Date Posted: 1/2/2023 11:41 AM ET
Member Since: 8/3/2014
Posts: 11,557
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I also know that I make poor choices when I am overtired, especially I don't use my time well when I more...
debbiemd avatar
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Date Posted: 1/2/2023 1:43 PM ET
Member Since: 2/6/2013
Posts: 7,490
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Shayla - I also more...
englishmaven avatar
Subject: January 2, 2023
Date Posted: 1/2/2023 6:55 PM ET
Member Since: 9/6/2018
Posts: 4,726
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121.2 I also make poor choices when I'm tired...in all aspects of my more...
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