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Topic: January 2024 Health & Fitness Chatroom & Support

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vickinb avatar
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Subject: January 2024 Health & Fitness Chatroom & Support
Date Posted: 12/31/2023 9:07 AM ET
Member Since: 8/17/2007
Posts: 1,717
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Are you looking for support on your health and fitness journey? If you are, then this thread is for more...
vickinb avatar
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Date Posted: 1/1/2024 8:56 AM ET
Member Since: 8/17/2007
Posts: 1,717
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Happy New Year!!! I hope this will be the beginning of a wonderful year of good health and great possibilities. I'm starting out the New Year at 249.3. A little too much sodium yesterday, hence the weight gain from yesterday. Haven't don more...
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Date Posted: 1/2/2024 10:47 AM ET
Member Since: 8/8/2007
Posts: 9,677
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Thanks for setting u more...
vickinb avatar
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Date Posted: 1/2/2024 11:39 AM ET
Member Since: 8/17/2007
Posts: 1,717
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Thanks more...
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Subject: New Start!
Date Posted: 1/2/2024 12:04 PM ET
Member Since: 8/3/2014
Posts: 11,557
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I love the fresh start feeling each month! For the last several months, life was all about my knee, and that is still a high priority, but I also w more...
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Subject: Goal Setting
Date Posted: 1/2/2024 12:18 PM ET
Member Since: 8/3/2014
Posts: 11,557
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Goals for 2024: weigh less than 200 pounds by the end of the year more...
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Date Posted: 1/3/2024 8:02 AM ET
Member Since: 8/17/2007
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Margaret, you've done great in 2023. Remember w more...
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Subject: Jan 2
Date Posted: 1/3/2024 5:41 PM ET
Member Since: 8/3/2014
Posts: 11,557
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January New Habit Use RespErate January Continuing Habits more...
icantswim avatar
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Date Posted: 1/3/2024 5:52 PM ET
Member Since: 8/8/2007
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Hi, all Kar more...
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Date Posted: 1/4/2024 10:04 AM ET
Member Since: 8/17/2007
Posts: 1,717
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Thanks Heather more...
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Subject: Jan 3 report
Date Posted: 1/4/2024 3:06 PM ET
Member Since: 8/3/2014
Posts: 11,557
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January New Habit Use RespErate Januar more...
vickinb avatar
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Date Posted: 1/5/2024 9:00 AM ET
Member Since: 8/17/2007
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You still got more...
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Subject: Jan 4 report
Date Posted: 1/5/2024 10:18 AM ET
Member Since: 8/3/2014
Posts: 11,557
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January New Habit Use RespErate January Continuing Hab more...
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Date Posted: 1/5/2024 2:36 PM ET
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I am finally adding my exercise tracker. It took me a few days. My heart rate monitor records my distance, so I have the numbers from the past few days. Since I am adding in more strength, I am adjusting my more...
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Date Posted: 1/5/2024 2:43 PM ET
Member Since: 8/8/2007
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Margaret, your bike time has really boosted i more...
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Date Posted: 1/6/2024 9:34 AM ET
Member Since: 8/17/2007
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Happy Saturda more...
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Date Posted: 1/6/2024 10:50 AM ET
Member Since: 2/24/2010
Posts: 8,202
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I forgot to Watch the topic!  Sti more...
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Date Posted: 1/7/2024 9:08 AM ET
Member Since: 8/17/2007
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Glad to see you Teri. And I'm sure you'll get any holida more...
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Date Posted: 1/7/2024 2:59 PM ET
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Well, gang! I did my second day (for January) of a one more...
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Date Posted: 1/7/2024 7:28 PM ET
Member Since: 2/24/2010
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I was thinking back a couple of years.  I didn more...
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Date Posted: 1/8/2024 8:19 AM ET
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The last few days all more...
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Subject: Awful
Date Posted: 1/9/2024 1:02 PM ET
Member Since: 8/3/2014
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Well, the weekend was pretty much awful. Saturday I went in person to work, and I had to bang on the door to be let in because it was locked. The guy working had no idea I was coming and had no clue what I was supposed to do. So I just explored a little to see where things were, then got on a workstation and worked through some of my online training.  Then when I got home was when my more...
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Date Posted: 1/9/2024 1:45 PM ET
Member Since: 2/24/2010
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Margaret, Oh my God! The thin more...
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Date Posted: 1/10/2024 8:07 AM ET
Member Since: 8/17/2007
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Margaret, I hope the antibio more...
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Date Posted: 1/11/2024 8:26 AM ET
Member Since: 8/17/2007
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I'm 253 today, so it's heading down again. I've just got to keep it going in the right direction. Teri, I'm really not all that interested in sweets more...
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