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Jennifer Kries' Pilates Plus Method : The Unique Combination of Yoga, Dance, and Pilates
Jennifer Kries' Pilates Plus Method The Unique Combination of Yoga Dance and Pilates
Author: Jennifer Kries
A REVOLUTIONARY NEW WORKOUT The Method is a fresh new combination of Eastern yoga principles, Pilates, dance techniques, and strength training. This unique program starts from and focuses on the abdominals-creating core strength-and in one hour gives you a total body workout from head to toe. Kries' years of teaching and dancing, as well as h...  more »
ISBN-13: 9780446677349
ISBN-10: 0446677345
Publication Date: 1/1/2002
Pages: 304
Rating:
  • Currently 3.5/5 Stars.
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3.5 stars, based on 1 rating
Publisher: Warner Books
Book Type: Paperback
Members Wishing: 0
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