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Topic: July 2023 Health and Fitness

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englishmaven avatar
Subject: July 2023 Health and Fitness
Date Posted: 6/30/2023 12:35 PM ET
Member Since: 9/6/2018
Posts: 4,726
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Are you looking for support on your health and fitness journey? If you are, t more...
frogslady avatar
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Subject: I'm in!
Date Posted: 6/30/2023 2:26 PM ET
Member Since: 8/3/2014
Posts: 11,557
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Goals for July: weight down 8 pounds, more...
vickinb avatar
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Date Posted: 7/1/2023 9:36 AM ET
Member Since: 8/17/2007
Posts: 1,717
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Happy 4th of July weekend. Hope it's a wonderful, fun-filled weekend for you all. Hope this is also a good mo more...
frogslady avatar
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Subject: Slow Start
Date Posted: 7/1/2023 6:03 PM ET
Member Since: 8/3/2014
Posts: 11,557
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I didn't weigh this morning more...
vickinb avatar
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Date Posted: 7/3/2023 7:28 AM ET
Member Since: 8/17/2007
Posts: 1,717
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My weigh more...
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Lisa N. (LDN) - ,
Date Posted: 7/3/2023 7:50 AM ET
Member Since: 6/19/2007
Posts: 17,877
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Good morning.  Weighed yesterday and was up a more...
schnauzer-mom avatar
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Date Posted: 7/3/2023 1:01 PM ET
Member Since: 2/24/2010
Posts: 8,202
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I sent an email to my nephrologist to ask if taking Berb more...
vickinb avatar
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Date Posted: 7/3/2023 5:52 PM ET
Member Since: 8/17/2007
Posts: 1,717
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Teri, Let more...
schnauzer-mom avatar
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Date Posted: 7/3/2023 6:23 PM ET
Member Since: 2/24/2010
Posts: 8,202
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Vicki, okay. I get it Friday.  Here's the link more...
frogslady avatar
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Subject: I’m lacking motivation…
Date Posted: 7/3/2023 11:49 PM ET
Member Since: 8/3/2014
Posts: 11,557
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I just ha more...
vickinb avatar
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Date Posted: 7/4/2023 8:00 AM ET
Member Since: 8/17/2007
Posts: 1,717
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I looked it up Teri. It's a little more expensive than I more...
schnauzer-mom avatar
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Date Posted: 7/4/2023 11:14 AM ET
Member Since: 2/24/2010
Posts: 8,202
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Yes, the Berberine is a bit expensive at more...
vickinb avatar
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Date Posted: 7/5/2023 9:22 AM ET
Member Since: 8/17/2007
Posts: 1,717
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I'll r more...
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Lisa N. (LDN) - ,
Date Posted: 7/5/2023 10:00 AM ET
Member Since: 6/19/2007
Posts: 17,877
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Teri, do you think the more...
vickinb avatar
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Date Posted: 7/7/2023 11:16 AM ET
Member Since: 8/17/2007
Posts: 1,717
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Well, I bit the bullet and cleaned out 5 bags of food that are trigger foods more...
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Date Posted: 7/7/2023 11:55 AM ET
Member Since: 2/24/2010
Posts: 8,202
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Lisa, berberine is b more...
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Lisa N. (LDN) - ,
Date Posted: 7/7/2023 2:26 PM ET
Member Since: 6/19/2007
Posts: 17,877
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Thanks Te more...
vickinb avatar
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Date Posted: 7/8/2023 9:25 AM ET
Member Since: 8/17/2007
Posts: 1,717
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Hope everyone more...
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Lisa N. (LDN) - ,
Date Posted: 7/8/2023 11:03 AM ET
Member Since: 6/19/2007
Posts: 17,877
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Good morning.  I decided to 'bite the bullet' and resubscribe to the coa more...
schnauzer-mom avatar
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Date Posted: 7/8/2023 2:18 PM ET
Member Since: 2/24/2010
Posts: 8,202
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I weighed in at 200 this morning, a slight improvement. I've had lots of nonstarchy veggies. I like being able to walk out to the por more...
vickinb avatar
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Date Posted: 7/9/2023 9:30 AM ET
Member Since: 8/17/2007
Posts: 1,717
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Good Morning. As of this morning I'm down 3.8 lbs. for the week, bringing me down to 254.2. What seems to be working for me at this point is that I'm drinking a boost drink in the mornings when I take my BP p more...
schnauzer-mom avatar
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Date Posted: 7/9/2023 9:47 AM ET
Member Since: 2/24/2010
Posts: 8,202
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Vicki, more...
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Lisa N. (LDN) - ,
Date Posted: 7/9/2023 1:27 PM ET
Member Since: 6/19/2007
Posts: 17,877
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Sounds like pretty positive things you've put more...
frogslady avatar
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Subject: Hi!
Date Posted: 7/10/2023 1:14 AM ET
Member Since: 8/3/2014
Posts: 11,557
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I'm in Kentucky to vis more...
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Date Posted: 7/10/2023 5:29 AM ET
Member Since: 8/17/2007
Posts: 1,717
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Teri, I love canned cabbage and more...
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