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Learned Optimism : How to Change Your Mind and Your Life
Learned Optimism How to Change Your Mind and Your Life
Author: Martin Seligman
You can significantly improve your life -- starting today -- with the power of Learned Optimism In this groundbreaking national bestseller, Martin E.P. Seligman shows you how to chart a new approach to living with "flexible optimism." Drawing from more than twenty years of clinical research, Dr. Seligman outlines easy-to-follow t...  more »
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ISBN-13: 9780671019112
ISBN-10: 0671019112
Publication Date: 3/1/1998
Pages: 336
Rating:
  • Currently 3.5/5 Stars.
 14
3.5 stars, based on 14 ratings
Publisher: Free Press
Book Type: Paperback
Reviews: Member | Amazon | Write a Review

Top Member Book Reviews

 txladyrah avatar reviewed Learned Optimism : How to Change Your Mind and Your Life on + 180 more book reviews
Helpful Score: 2
This book is everything it says it is. You will learn how to: recognize your "explanatory style", boost your mood, resolve difficult life situations, and even help children practice positive thought changes. It has easy to follow techniques to help lift us from our pessimism and the depression that accompanies negative thoughts.
reviewed Learned Optimism : How to Change Your Mind and Your Life on + 36 more book reviews
Helpful Score: 1
How to use optimism to help to transform your life in positive ways.
Read All 2 Book Reviews of "Learned Optimism How to Change Your Mind and Your Life"


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