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Are you looking for support on your health and fitness journey? If you are, t more...
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Happy March everyone. Hope this is a very healthy month for us all.
I'm starting out the month at 250. more...
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I'm starting March at 196.4, up 1/2 pound thanks to sweet po more...
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I'm up again this week! 225.6. And I swore I wasn't goi more...
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Yes, M more...
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I tabulated my February running miles.
25. more...
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Heather, WTG on the running miles for Feb. That's awesome!!
Teri & Margaret, more...
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I'm up 1/2 lb. more...
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Happy Tuesday everyone. Haven't heard from anyone the more...
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Its amazing how focussed I bec more...
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Down to more...
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Good for you, Scott!
My friends who I went to vis more...
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WTG Scott. You're doing great!!
Teri, glad you enjoyed the muffin. Having something once in awhile is a treat, and should be more...
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Thanks for sharing, Vicki! I'll be curious to know how yo more...
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I'm not as organized on this as much as i want to be yet. more...
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Hi, Jacci,
Great question! One topic that comes up here from time to time (often by me) is making sure to get enough protein. A ballpark is to get 1.5 more...
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Heather, those are some great more...
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Last night I went to Urgent Care. Some time during the afternoon, I picke more...
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I'm glad more...
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Jacci, what was more...
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Sorry about your urg more...
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Jacci, thank yo more...
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I checked out both sites plus myfitnesspal, and all wanted mone more...
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Yw, Heather! Yes, I've used Healthi and its good. I'm sor more...
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I've decided to use the Healthi app!! - and in a surprising turn of events, so has my husband. He's always been more...
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