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The Meditation Year
The Meditation Year
Author: Jane Hope
In THE MEDITATION YEAR, Jane Hope introduces the reader to the traditional principles of meditation, using straightforward, practical approaches. Each chapter focuses on a particular month and carefully explains the many techniques necessary for successful daily meditation, from simple breathing techniques and postures to ways to achieve a more ...  more »
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ISBN-13: 9781580174275
ISBN-10: 1580174272
Publication Date: 11/1/2001
Pages: 256
Rating:
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3.3 stars, based on 4 ratings
Publisher: Storey Publishing, LLC
Book Type: Hardcover
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