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Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food
Mindful Eating A Guide to Rediscovering a Healthy and Joyful Relationship with Food
Author: Jan Chozen Bays
An audio edition of Jan Chozen Bays's landmark book on the power of mindfulness to cultivate healthy eating?read by the author herself. — Running time: 6.5 hours —      The art of mindfulness can transform our struggles with food and renew our sense of pleasure, appreciation, and satisfaction with eating. Practiced for centuries in the Zen tr...  more »
Audio Books swap for two (2) credits.
ISBN-13: 9781611801385
ISBN-10: 1611801389
Publication Date: 1/7/2014
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Publisher: Shambhala Audio
Book Type: Audio CD
Other Versions: Paperback
Members Wishing: 0
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