Mountain Bike Handbook Author:Rob van der Plas This contains professional tips on handling all terrains, regardless of age, gender, or experience. Full-colour photos show the most radical moves and most awesome terrains, while advice covers all the accessories and clothing necessary for taking extended mountain tours. Special instructions on shifting gears, steering and braking in mountain r... more »egions, as well as handling the bike in open terrain, plus maintenance schedules, basic repair, gear charts and a trouble-shooting appendix are included.« less