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Topic: November 2022 Health and Fitness Support

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englishmaven avatar
Subject: November 2022 Health and Fitness Support
Date Posted: 10/30/2022 10:46 AM ET
Member Since: 9/6/2018
Posts: 4,726
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Are you looking for support on your health and fitness journey? If you are, t more...
LDN avatar
Lisa N. (LDN) - ,
Date Posted: 10/31/2022 12:08 PM ET
Member Since: 6/19/2007
Posts: 17,877
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Here and I've decided my new more...
vickinb avatar
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Date Posted: 11/1/2022 8:06 AM ET
Member Since: 8/17/2007
Posts: 1,717
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I'm starting off November 7.3 l more...
ShaylaB avatar
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Date Posted: 11/1/2022 12:56 PM ET
Member Since: 6/28/2007
Posts: 8,272
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I made up my daily tracker on graph paper yesterday & will continue o more...
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Lisa N. (LDN) - ,
Date Posted: 11/1/2022 2:42 PM ET
Member Since: 6/19/2007
Posts: 17,877
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I kind of like that some of you are looking a more...
frogslady avatar
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Subject: Sleep
Date Posted: 11/2/2022 12:18 AM ET
Member Since: 8/3/2014
Posts: 11,557
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I was thinking about sleep, too! I completely agr more...
schnauzer-mom avatar
Standard Member medalFriend of PBS-Silver medalPrintable Postage medal
Date Posted: 11/2/2022 5:25 AM ET
Member Since: 2/24/2010
Posts: 8,202
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I didn't weigh in this morning but I checked my Carb Manager app and see that I started O more...
frogslady avatar
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Subject: Hard!
Date Posted: 11/2/2022 12:15 PM ET
Member Since: 8/3/2014
Posts: 11,557
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This simple habit: go to bed by midnight  is going to be hard! I'm used to using time at the end of the day more...
ShaylaB avatar
Standard Member medalFriend of PBS-Silver medal
Date Posted: 11/2/2022 12:37 PM ET
Member Since: 6/28/2007
Posts: 8,272
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I read this today from a food blogger I follow on Faceb more...
englishmaven avatar
Date Posted: 11/2/2022 3:10 PM ET
Member Since: 9/6/2018
Posts: 4,726
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Hello. I more...
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Lisa N. (LDN) - ,
Date Posted: 11/2/2022 4:21 PM ET
Member Since: 6/19/2007
Posts: 17,877
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Good afternoon. Margaret, I could never stay up so late.  I wouldn't be productive if I did though.  I'm too much of more...
frogslady avatar
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Subject: Missed it
Date Posted: 11/3/2022 2:22 PM ET
Member Since: 8/3/2014
Posts: 11,557
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I did get in bed by midn more...
schnauzer-mom avatar
Standard Member medalFriend of PBS-Silver medalPrintable Postage medal
Date Posted: 11/3/2022 3:37 PM ET
Member Since: 2/24/2010
Posts: 8,202
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Lisa, I stopped at one of the convenience stores popular all over NYS, Stewarts Shop more...
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Lisa N. (LDN) - ,
Date Posted: 11/4/2022 10:14 AM ET
Member Since: 6/19/2007
Posts: 17,877
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Teri, I love my bread too - especially warm.  Keto would never work for me.  I'm going to an Italian restaurant to more...
frogslady avatar
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Subject: Bedtime
Date Posted: 11/5/2022 11:51 PM ET
Member Since: 8/3/2014
Posts: 11,557
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My habit is supposed to be in bed with light more...
vickinb avatar
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Date Posted: 11/6/2022 6:52 AM ET
Member Since: 8/17/2007
Posts: 1,717
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Good Sunday Morning All. Hope this is a good start to the week for all of us. I'm more...
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Lisa N. (LDN) - ,
Date Posted: 11/6/2022 3:11 PM ET
Member Since: 6/19/2007
Posts: 17,877
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Good afternoon.  Surprised this morning when I weighed for my official weekly wei more...
frogslady avatar
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Subject: Aaargghhh
Date Posted: 11/6/2022 10:21 PM ET
Member Since: 8/3/2014
Posts: 11,557
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I was avoiding the TBR too long thread so I wouldn't get baseball spoilers! I recorded last night but didn't watch it. Oh well, as long as I don't know the more...
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Lisa N. (LDN) - ,
Date Posted: 11/7/2022 7:47 AM ET
Member Since: 6/19/2007
Posts: 17,877
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Margaret, the baseball game was good if you decide to watc more...
frogslady avatar
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Subject: Today
Date Posted: 11/7/2022 10:33 PM ET
Member Since: 8/3/2014
Posts: 11,557
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I already have 9500 steps and I'm at a more...
schnauzer-mom avatar
Standard Member medalFriend of PBS-Silver medalPrintable Postage medal
Date Posted: 11/8/2022 6:48 AM ET
Member Since: 2/24/2010
Posts: 8,202
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203 this morning! Yay! I don't know if this will resonate with anyone, but since losing so more...
frogslady avatar
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Subject: So Tired...
Date Posted: 11/9/2022 9:11 PM ET
Member Since: 8/3/2014
Posts: 11,557
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I just don't go to sleep if I go to bed too early. But there is construction goi more...
vickinb avatar
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Date Posted: 11/10/2022 7:19 AM ET
Member Since: 8/17/2007
Posts: 1,717
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I went up to 242.6 the othe other day but I'm 240.3 this morning so it's going down. I'm starting a new plan this morning and more...
LDN avatar
Lisa N. (LDN) - ,
Date Posted: 11/10/2022 1:16 PM ET
Member Since: 6/19/2007
Posts: 17,877
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Hi everyone.  Just a quick check-in to see what's going on here.  Nicole is no threat to me, but I will say a prayer that no one else is bothered by her either. I wanted to weigh more...
frogslady avatar
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Subject: Hi
Date Posted: 11/10/2022 10:16 PM ET
Member Since: 8/3/2014
Posts: 11,557
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I do not understand... for days the scale said 238.8. I allowed myself a treat yesterday - a turtle sundae at Freddy's! (I did get the min more...
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