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Opening Up by Writing It Down, Third Edition: How Expressive Writing Improves Health and Eases Emotional Pain
Opening Up by Writing It Down Third Edition How Expressive Writing Improves Health and Eases Emotional Pain
Author: James W. Pennebaker PhD, Joshua M. Smyth PhD
Expressing painful emotions is hard--yet it can actually improve our mental and physical health. Distinguished psychologist James W. Pennebaker has spent decades studying what happens when people take just a few minutes to write about deeply felt personal experiences or problems. This lucid, compassionate book has introduced tens of thousands of...  more »
ISBN-13: 9781462524921
ISBN-10: 1462524923
Publication Date: 7/15/2016
Pages: 212
Edition: Third Edition
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Publisher: The Guilford Press
Book Type: Paperback
Members Wishing: 4
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