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Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back (New Harbinger Self-Help Workbook)
Overcoming Depression One Step at a Time The New Behavioral Activation Approach to Getting Your Life Back - New Harbinger Self-Help Workbook
Author: Michael E., Ph.D. Addis, Christopher R., Ph.D. Martell
Learn breakthrough self-activation techniques to: ·Become more engaged with your life ·Enjoy daily activities ·Feel able to face challenges ·Stop avoiding social situations ·Feel strong and competent again ·Conquer the obstacles that keep depression going ·Stop making decisions based on your moods ·Get b...  more »
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ISBN-13: 9781572243675
ISBN-10: 1572243678
Publication Date: 9/15/2004
Pages: 183
Rating:
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Publisher: New Harbinger Publications
Book Type: Paperback
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