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Practical Solutions for Back Pain Relief: 40 Mind-Body Exercises to Move Better, Feel Better, and Relieve Pain Permanently
Practical Solutions for Back Pain Relief 40 Mind-Body Exercises to Move Better Feel Better and Relieve Pain Permanently Author:Dana Santas Relieve back pain with 40 easy-to-follow mind-body exercises from Practical Solutions for Back Pain Relief — Whether you've recently injured your back or suffer from chronic discomfort, you know the impact pain has on your daily life. In Practical Solutions for Back Pain Relief , "mobility maker" Dana Santas CSCS, E-YRT shares the p... more »hysical and mental exercises she teaches professional athletes to relieve your back pain without drugs or surgery. With exercises designed to help you build the strength and flexibility you need to support healthy, pain-free movement throughout your spine, this is a proactive plan to heal from back pain.
Practical Solutions for Back Pain Relief
Strengthen your core, reduce pain, and heal your back with the exercises from Practical Solutions for Back Pain Relief. « less