Celebrity fitness trainer Kathy Kaehler offers real life strategies and time saving tips to help you get fit for a body the looks good and feels great. Featuring: Excercises that get results for each part of your body - arms and upper body, legs, buttocks, and abs. Advice and motivation to help you squeeze fitness into your busiest days. Easy steps to better, healthier eating without dieting.
Great tips on getting fit and really gets you motivated!
