The Runner's Handbook Author:Bob Glover, Jack Shepherd A Complete Fitness Guide for Men and Women on the Run — Here is the most authoritative guide to America's fastest-growing sport -- running. Whether you plan to jog a mile or two for better health and general fitness or have the ambition to top up to the staring line of a marathon, authors Bob Glover and Jack Shepherd can help you achieve your... more » goals. Their step-by-step program called the Run-Easy Method, will benefit beginner and veteran runner alike.« less