I'm diabetic and also have a problem with cholesterol.  So I'm looking for recipes that are simple and work with my dietary restrictions.  Can you recommend any.  They also have to be simple to make, since, i'm ham handed.  Thank you.

Take your favorite kind of fish filet, sprinkle with seasonings you like and pan sear it on medium heat until half done.  Turn it over, cover it up with raw spinach and put the lid on.  Cook until spinach is wilted and fish is done.  Serve with a salad of avocado and tomatoes with your favorite salad dressing.  It is my go to meal as frozen fish filets are often on sale and defrost in a matter of half an hour, and I always have fresh spinach on hand.
 

You can look at this Pinterest board too for diabetic friendly and diet friendly meals - http://www.pinterest.com/locarblifestyle/