The Sivananda Companion to Yoga Author:Sivananda Yoga Center The classic guide to yoga -- clear, comprehensive and superbly illustrated. Easy-to-follow instructions and authoritative teaching cover all aspects of this timeless discipline -- an inspiration for the beginner and expert alike. — * Develop a fit and beautiful body — * Keep youthful in every stage of life — * Eat wisely and well — * Breathe for lif... more »e and vitality