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Sleep Wise: How to Feel Better, Work Smarter, and Build Resilience
Sleep Wise How to Feel Better Work Smarter and Build Resilience
Author: Daniel Blum
The Center for Disease Control considers insufficient sleep a national public health epidemic? nearly 30% of adults and two?thirds of all high school students report they regularly get insufficient sleep. Time, effort, and intention are required to keep our sleep healthy. In Sleep Wise, Dr. Daniel Blum discusses the everyday activities and habit...  more »
ISBN-13: 9781941529409
ISBN-10: 1941529402
Publication Date: 12/27/2016
Pages: 352
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Publisher: Parallax Press
Book Type: Paperback
Members Wishing: 0
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