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Stretching
Stretching
Author: Suzanne Martin
Discover the key to staying fit and supple with this easy-to-do stretching program. Targeted warm-up and cool-down stretches prevent sports injuries, while others effectively counter aches and pains, bad posture, and the effects of aging. An added benefit is ease: this practical stretching program fits effortlessly into a busy life.
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ISBN-13: 9780756609528
ISBN-10: 0756609526
Publication Date: 7/4/2005
Pages: 160
Rating:
  • Currently 3.5/5 Stars.
 3
3.5 stars, based on 3 ratings
Publisher: DK ADULT
Book Type: Paperback
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