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Take a Load off Your Heart: 109 Things You Can Actually Do to Prevent, Halt and Reverse Heart Disease
Take a Load off Your Heart 109 Things You Can Actually Do to Prevent Halt and Reverse Heart Disease
Author: Joseph C. Piscatella, Barry A. Franklin
Increase the odds of living longer with this bold, broad approach to cardiac health. A medically up-to-the-minute and easy-to-implement program, Take a Load Off Your Heart sets our four key steps to cardiovascular fitness, from assessing risk to managing stress, from improving diet to making a habit of exercise. It demystifies predictive ...  more »
ISBN-13: 9780761126768
ISBN-10: 0761126767
Publication Date: 2/15/2003
Pages: 448
Rating:
  • Currently 4.1/5 Stars.
 5
4.1 stars, based on 5 ratings
Publisher: Workman Publishing Company
Book Type: Paperback
Members Wishing: 0
Reviews: Member | Amazon | Write a Review

Top Member Book Reviews

 reviewed Take a Load off Your Heart: 109 Things You Can Actually Do to Prevent, Halt and Reverse Heart Disease on
Helpful Score: 1
This is an excellent book for anyone wanting to assess their heart health. The information is presented in a very user-friendly approach for those without medical background, but it also covers a great deal of technical, medical information. The ideas for improving health are very practical. This book is a must- read for anyone with a family history of heart disease or any kind of cardiac problems.
Read All 2 Book Reviews of "Take a Load off Your Heart 109 Things You Can Actually Do to Prevent Halt and Reverse Heart Disease"


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