Thin Within How to Eat and Live Like a Thin Person, Judy Wardell, Barbara Austin. (Paperback 0671619063)

Search - Thin Within: How to Eat and Live Like a Thin Person

Thin Within How to Eat and Live Like a Thin Person
Author: Judy Wardell, Barbara Austin

This diet program shows dieters how to rethink their relationship to food, details specific techniques for changing attitudes and habits, and enables chronic over-eaters to lose weight permanently while still enjoying favorite foods.

ISBN-13: 9780671619060
ISBN-10: 0671619063
Publication Date: 4/1/1986
Pages: 293
Rating:

Currently 4.3/5 Stars.

4.3 stars, based on 4 ratings

Publisher: Pocket
Book Type: Paperback
Members Wishing: 1
Reviews: Member | Amazon | Write a Review

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Heather R. (rdmommy) reviewed Thin Within: How to Eat and Live Like a Thin Person on 11/18/2008 + 6 more book reviews

Helpful Score: 1

Excellent book and a nice 30 day plan to start getting in touch with eating mindfully.

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Search - Thin Within: How to Eat and Live Like a Thin Person

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